![]() And, of course, diet and exercise play a starring role. Maintaining a comfortable physique that you feel confident in is important. In general, it’s wise for athletes - and active people - to make sure they are consuming at least 20 grams of protein at every meal, with protein-rich snacks, and of course, including vitamin and mineral-rich fruits and vegetables. Whether or not supplementing with amino acids is helpful in supporting immune function is still up for debate. Those long colds that don’t seem to go away could be an indicator that you aren’t consuming enough protein. So, without enough protein, your immune system isn’t able to make those virus-fighting factors. ![]() ![]() When you consume protein, your body is able to then make critical components of the immune system. Combine high levels of exercise with a low-protein diet and you could be at risk of getting colds or other viruses and ailments. But those athletes participating in endurance sports, such as marathon training or distance cycling, can encounter negative impacts to their immune function as a result of the heightened training demands.Īn article in a 2012 issue of the journal Nutrients suggested that many factors can contribute to weakened immunity during periods of heavy training or exercise such as elevated cortisol levels (a stress hormone) and low levels of glutamine, an amino acid. Exercising, in general, is important for immune health. If you are very active or an athlete, making sure you get enough protein in your diet is especially important for your immune system. Consuming enough protein is key for proper immune function.
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